New
Art of Relaxation Workshop in London
Released on
= August 21, 2005, 2:54 pm
Press Release
Author = Subodh Gupta
Industry = Human
Resources
Press Release
Summary = In art of relaxation workshop you can experience how we
can relax scientifically and then learn simple technique for strengthening
the Immune System, looking younger, bringing the flexibility to
body joints and for rejuvenation of body and mind. Workshop also
include session for reducing inhibitions which helps in over a period
of time to become a more sociable and
outgoing person.
Press Release
Body = For Immediate release
New Art of Relaxation
Workshop in London
London 22nd Aug 2005: When the body and mind are constantly overworked,
their natural efficiency decreased. Psychosomatic illness such as
diabetes, hypertension, migraine etc arises from tension. Some time
people sleep and when they wake up,they feel exhausted and do not
realized why? Unless we are free from muscular and mental tensions
we can never feel relaxed.
Welcome to the
New Art of Relaxation Workshop in London
Learn how Art
of Relaxation workshop can help you to rejuvenate your body and
mind. In art of relaxation workshop you will learn Scientific Relaxation,
laughing exercises and gentle yoga, step by step in a systematic
way. This concept of scientific relaxation was used by many of the
great leaders of the world like Winston Churchill, Mahatma Gandhi
and Napoleon Bonaparte. For example, the officers
of Napoleon have reported that even in a battlefield after long
hours, Napoleon had the amazing ability to energize himself within
half an hour. He handed over his command to his subordinates giving
them instructions that he was not to be disturbed under any circumstances
for the next half an hour. Then stretching out in his tent he would
enter into scientific relaxation and precisely within half an hour
he would come out energized, fresh and ready again for an action.
In Art of Relaxation workshop one can learn to relax consciously.
You can be relax and sleeping but still aware. One can learn to
enter the state of mind between wakefulness and dream. One hour
of Scientific relaxation session is equivalent to hours of ordinary
sleep says Subodh Gupta, Corporate Yoga Trainer from India.
In relaxation
workshop you can experience how we can relax scientifically and
then learn simple technique for strengthening the Immune System,
looking younger, bringing the flexibility to body joints and for
rejuvenation of body and mind. Workshop also include session for
reducing inhibitions which helps in over a period
of time to become a more sociable ,outgoing person and helps in
coming out of depression.
Art of relaxation
workshop is promoted by Lauren McCarthy renowned fitness consultant
in London and conducted by Subodh Gupta, Yoga trainer from India.
Speaking on
the occasion Lauren McCarthy, Fitness expert who also works for
GLL said that as per one survey , ‘Stress related diseases
are the most common form of sick absence in Europe, and probably
in most developed nations, it is costing an estimated £13B
per year in Europe, according to a study by the European Commission.
Stress has become the second largest cause of sickness in the UK
and there is an
urgent need for a training program which could help people to come
out of day to day work pressure. Art of Relaxation workshop is a
step in this direction to help the society, so that they can learn
how to relax in a scientific way in this highly stressful life of
London.’
Mr Subodh Gupta,is
a Corporate Yoga Trainer from India and he is also the founder of
Scientific Yoga in London .He has been interviewd by various TV
channels and written number of article on Yoga .He has worked as
consultant with The Times of India group (India's largest Media
Group) has years of experience at personal and professional
level in the field of Yoga and has organised more than 500 workshops
on Yoga ,Relaxation and Stress Management.
Detail about
the workshop:
Topic of workshop:
Art of Relaxation
Workshop to be conducted by Subodh Gupta (Yoga Trainer from India)
Date of workshop: 28 August 2005 (Sunday) Time of the workshop:
(2.30p.m - to 4.00 p.m.) (Duration 1-1/2 hr) Venue of workshop:
Hammersmith Fitness & Squash Centre (GLL)
Please note:
Prior confirmation is must as there are only 14 places to fill in,
so in case if you feel interested to attend our workshop, we request
you to kindly confirm your seat. For more information, please visit
website www.subodhgupta.com or call us on 07966275913 (Mobile)
Web Site = http://www.subodhgupta.com/relaxation.html
Contact Details
= Robinson Road
SW17 9DR London,
07966275913
info@subodhgupta.com
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