Press Release Summary = Based on the latest discoveries in behavioral psychology, this amazingly simple 12-step quit smoking program has been tried, tested and proven in Europe.
Works without pills or patches.
Press Release Body = The easily controlled gradual reduction of nicotine in the blood stream over a three-week period makes it so much easier to finally kick this unwanted habit for good.
1. Start on the first day of the month.
2. The first week, don't smoke until after breakfast.
3. The second week, don't smoke until after lunch.
4. The third week, don't smoke until after dinner.
5. Reward yourself appropriately after completing each stage.
6. Keep a diary to record your progress and the way you feel.
7. Keep your three-week quit-smoking plan a secret. Tell no one.
8. Every night put the money saved in a glass jar and watch your it grow.
9. Store all your cigarette buts in a sealed glass jar. Take a quick sniff as needed.
10. Try to walk for at least 30 minutes every day--seven days a week.
11. Exercise strict portion-control at mealtimes and drink extra water.
12. First thing every morning and last thing every night, conjure up a picture of someone trying to tempt you with a cigarette. See yourself shaking your head. Hear yourself confidently saying, "No thanks. I already quit. I don't smoke any more!"
Extracted from John J.O'Callaghan's 30-minute CD, "The Lazy Way to Quit Smoking." Price $29.95 plus $3 shipping and handling. (Add $5 for Overseas Airmail) 90 Day Unconditional Money-Back Guarantee. Available from Entrepreneur's Network Inc, 8332 Barton Farms Blvd, Sarasota, Florida 34240. USA. E-mail johnoc29@aol.com
2012
