Released on = August 22, 2006, 1:12 am

Press Release Author = Tony James

Industry = Healthcare

Press Release Summary = There are many times of a day a smoker will light up a
cigarette - the so called cigarette break. This is often associated with the getaway
or the release of stress of work and just to relax.

Press Release Body = There are many times of a day a smoker will light up a
cigarette - the so called cigarette break. This is often associated with the getaway
or the release of stress of work and just to relax.
So now you are in the transition of quitting smoking. But that does not mean you
can't have breaks or getaway. Instead of smoking, you can find another substitute
activity and alternatives which are healthier to also help you relax and calm
yourself.
Listen to Music
Music is a very powerful resource. It can really calm you and to refresh your
spirit. For the times that you have a cigarette break. Instead of smoking, put on
soothing music. It maybe anything from classical to contemporary instrumental.
You can use i-Pod if you're in the office at work, or just play out loud at home.
This will keep your mind off smoking and the music will give your mind and body the
relaxation you need.
Go for a Walk
Take a breeze walk through the park. Listen to the environment such as the birds
smell the greenery and flowers. The motive of this exercise is to get your mind
relax and off cigarettes.
Meditate
Meditation is a fantastic way to relax and calm your mind, and also to strengthen
your mind power, especially that you also have to overcome the mental addiction of
cigarettes.
Sit on a floor with a cross-legged position. Close your eyes and relax. Attune your
hearing the sounds of your environment, whether it's the noise in your office or the
streets. Slowly change the focus to your own breathing and body. Create a mental
image that will give you a sense of peace and calmness, such as the beach or
greenery. Try to maintain this focus for 10 minutes.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit
smoking with ease without the discomfort of cravings or withdrawal symptoms.

For more free articles, contents and resources on how to quit smoking:
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Web Site = http://www.easyquitsmokingsecrets.com

Contact Details = Tony James, tonyarticles@gmail.com