Released on = February 8, 2007, 10:06 am

Press Release Author = Dr Luke Michael Howard

Industry = Healthcare

Press Release Summary = UK, London - 2/8/07 - Along with the treats the special day
brings, also comes the battle of the looking your best. According to health expert
Dr. Luke Michael Howard, \"On Average, most people don\'t enjoy Valentines Day as much
as they should because than feel uncomfortable with there appearance.\"


Press Release Body = FOR IMMEDIATE RELEASE

UK, London - 2/11/07 - Along with the treats the special day brings, also comes the
battle of the looking your best. According to health expert Dr. Luke Michael
Howard, \"On Average, most people don\'t enjoy Valentines Day as much as they should
because than feel uncomfortable with there appearance.\"

The negative feelings are partly due to the media\'s obsession with size 0
celebrities and the mass amount of misinformation out there that relates to taking
care of yourself both inside and out.

Dr. Luke Michael Howard recommends 5 simple tricks to look and feel your best on
that magical day.

1. Fasting and only drinking water, lemon, honey and cayenne powder 2-4 days prior
to Valentines Day will detox your body of unhealthy toxins, give your face a healthy
glow and help you lose 2-5 lbs. It\'s a trick that Hollywood celebrities like Salma
Hayek will use a week or so out from an awards show.

2. Increasing your cardio workouts to 60-90 minutes a week out from the special day
will help you fit into that all important outfit and look great naked.

3. Limit alcohol consumption. Most people think little of it, but alcohol drinks
add huge amounts of calories to diets without easily noticing it.

4. Use a sauna or steam room for the final 2-5 days to get rid of any water
retention (some of us carry around a extra 5-7 lbs of unwanted water that makes us
look bloated).

5. Doing mediation for 10 minutes 2 times a day will help combat fatigue and
cleanse your thoughts.

Dr. Luke Michael Howard is an expert in nutrition and publishes his results in a
free monthly electronic newsletter entitled, \"Healthy Horizons Fitness Newsletter.\"
It\'s published at http://www.londonfitnesstrainer.com.

Arrange an interview with Dr. Luke Michael Howard for more insights into this topic.
Direct line: (If calling from outside UK) 011- 44-7967-687398 (If calling from the
UK) 07967-687398

Web Site = http://www.londonfitnesstrainer.com

Contact Details = Dr Luke Michael Howard
Email: drluke@londonfitnesstrainer.com
(If calling from outside UK) 011- 44-7967-687398
(If calling from the UK) 07967-687398 www.londonfitnesstrainer.com
114 D Tollington Park, London N4 3RB