Press Release Summary = RSI (repetitive strain injury) is causing UK office workers to take almost 5 million working days off sick according to a recent report by the Health & safety executive, the Trade Union Congress and the Chartered Society of Physiotherapy.
Press Release Body = The main causes of discomfort and pain sufferers complained about was back pain, neck pain, muscle aches and wrist problems. As a health check for desk workers online office supplies company Officeprofiles have laid out some simple but effective measures to help combat RSI in the office.
Office Environment Always clean up after eating at your desk. Wipe desks down regularly with correct cleaning wipes. With antibacterial contents.
Work surface Place items required frequently within easy reach. Always clear unused files etc away. Place telephone in easy reach on favored side.
Monitor position (probably most important) Position monitor so the eyes are level with the top of screen. Avoid leaning toward the monitor. Correct viewing distance should be 45-91cm away from the screen. Use screen filter with anti glare facility whenever possible.
Document placement Place document vertically on the same plane and height as the screen. Place document on the same side as the ‘dominant eye’. Add task lighting to properly illuminate documents.
Work surface height Adjust surface height between 66-81cm. Position keyboard to be in flat or neutral posture. Keep bottom of elbow even with home row of keyboard (not below) to help circulation.
Seating Posture should be slightly reclined. Keep back naturally curved. Position knees slightly lower than hips. Place feet flat on floor or on a footrest. Allow 5-8cm between the back of the knee and the seat pan. Do not tuck feet under the chair of rest feet on chair legs.
Keyboard/Mouse placement Position keyboard flat or tilting away from you. Forearms should be parallel to the floor with elbows bent to a near 90-110 degree angle. Position mouse at or below elbow keyboard height and close to the keyboard. Add a separate keyboard to a laptop.
Finally always ask employers for the correct products to make working at your desk an easier and more comfortable experience.
Web Site = http://www.officeprofiles.co.uk
Contact Details = Officeprofiles Limited 3A eagle Rd Quarry Hill industrial park Ilkeston, Derbyshire DE7 4RB
2012
