What to Eat Before Go to Bed

Released on: January 18, 2008, 2:39 am

Press Release Author: Mark henry

Industry: Healthcare

Press Release Summary: Most of you know of how to get proper nutrition throughout
the day but what do you eat before bed? Common sense suggests that a balance of
complex carbs and protein is adequate at this time but I am going to tell you more
than that. I am going to tell you precisely what you should be eating and what
macronutrients they should be coming from.

Press Release Body: Most of you know of how to get proper nutrition throughout the
day but what do you eat before bed? Common sense suggests that a balance of complex
carbs and protein is adequate at this time but I am going to tell you more than
that. I am going to tell you precisely what you should be eating and what
macronutrients they should be coming from.

The meal you eat before bed is just as important as any of the other meals you
consume. Opinions vary from eating anywhere from two hours to fifteen minutes before
you go to bed, but what you decide will depend on personal preference. It is also
very important that you don`t undereat at this time because doing so will cause you
to wake up in the middle of the night feeling hungry, while unconsciencely eating
things that you shouldn`t be.

Okay, well I know why the last meal of the day is important, but what should I eat
at this last meal? You want to consume slow digesting foods such as fibrous carbs,
casein protein, and even healthy fats. Cottage Cheese, natural peanut butter, and
any type of vegetable is also perfect at this time. You can even consume complex
carbs, just be careful not to eat to much of them.

Of course, you should avoid fattening and sugary foods, if you`re a bodybuilder you
shouldn`t be eating these foods anyways. You also need to avoid caffeinated foods
and beverage since caffeine keeps you from getting a good night`s rest. There have
been no scientfic studies showing that eating before bed will cause weight gain, but
be smart and don`t over do it.

The hardest part is keeping your food intake low at night. It gets boring late at
night and sometimes you feel that eating is the only thing to do. Don`t! Keep
yourself occupied and make sure you are in control of what is going on. Read a book
, hop on the forums, there are endless options, just don`t eat things you shouldn`t
be. Until next time, later.

Web Site: http://www.terepharmacy.com

Contact Details: terepharmacy
los angeles
usa

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