Released on: February 20, 2008, 3:55 am

Press Release Author: Hannah Lane

Industry: Healthcare

Press Release Summary: Pilates is becoming very popular throughout the UK and is
becoming the number one exercise class in Basingstoke! Going to a fitness class can
be daunting for some people, but Move and Groove focus on creating an environment
that is intimidation free and loads of fun.

Press Release Body: Move and Groove holds pilates classes using the latest
revolutionary gliding plates technology that allows smooth, graceful movements that
firm, tone and sculpt long, lean beautiful muscles. Becky Lane, MD of Move and
Groove says; \"The sliding motion engages your muscles through a full range to
strengthen and lengthen the major muscle groups of your entire body. You can sculpt
your legs, tone your inner and outer thighs, trim your hips and firm and lift your
bottom.\"

Despite being fantastic exercise, pilates classes are low impact which means it\'s a
great form of exercise for everyone. Pilates is also great for flexibility and often
leaves people feeling energised and de-stressed.

Move and Groove is offering every beginner their first class absolutely free when
they visit the website for a limited period.


Notes to Editors
About Move and Groove

Move and Groove is based in Basingstoke. It's all about getting fit, slimming down,
toning up and most importantly, having fun!

Move and Groove holds classes in Dance Fit, Kids Street Jazz and Pilates in
Basingstoke, using the latest conditioning techniques to help you lose weight,
tone-up and sculpt your body.



Web Site: http://moveandgroove.wordpress.com/

Contact Details: Becky Lane
Move and Groove
247 Kempshott Lane
Basingstoke
Hants
RG22 5NB
07725581218
E-mail: info@moveandgroove.co.uk
web: www.moveandgroove.wordpress.com
Media info: hannah_lane2003@hotmail.com