Weight Loss – A Healthier Lifestyle from Healthsurvey.org
on: February 24, 2010, 10:26 am
HS Weight Loss LLC
Through http://www.healthsurvey.org learn the fundamentals of weight loss, through
our dedicated programs of weight reduction. Obese and over weight individuals face
numerous problems in life, which can be combated with knowledge of weight loss decreasing methods, in a
healthy way. Contrary to common belief, the real causes of obesity include bad
nutrition, stress, emotional issues and hormonal imbalance and of course lack of
mobility. Obesity contributes to the risk of diabetes, paralysis, possible cardiac
arrest and other fatal complications.
Despite all the attention this particular topic receives, obesity rates keep
escalating due to fast food, unhealthy ready to make meals, fizzy drinks combined
with reluctance to exercise. If an individual is serious about losing weight,
this way of life has got to change. Making extreme changes by sudden diets and over
exertion through rigorous exercise regimes is not the solution. Weight loss requires
a change in diet paired with increased activity.
Cut back on calories by finding alternatives to your regular diet. Instead of
frying, food can be cooked by grilling, boiling or steaming. Make sure you use a
vegetable oil like olive, soya bean or canola. Increase the amount of vegetables and
fruits, high in vitamins, in your healthy diet. Try
leaner less fatty meat options like chicken, sea food and turkey. Lentils and beans
are an excellent source of protein. Replace regular bread with brown or whole wheat.
Eat less fast foods and packet foods, opting rather for healthier snacks like
granola bars or nuts and dry fruit. Go easy on dessert, remember moderation is the
Say no to fizzy drinks, canned or bottled juices and energy drinks. Instead fresh
fruit juices will provide healthier levels of glucose which are stored after hours
(though the energy from fruit juices is usually used up before that occurs), unlike
sugary juices which store in the body after 20-30 minutes of consumption. Drink lots
of water to ensure the body receives an adequate amount of fluids, 16 glasses a day
will do fine. Find weight loss centers in
Increase activity, if not by regular exercise, then a 3-5km walk or jog, individual
or team sports or even riding a bike. Light exercise or aerobics is desirable
though, if not initially then in time.
Try eliminating fatty products from your shopping list. Instead opt for healthier
People who are obese are prone to risks which range from; hypertension, respiratory
problems, psychological disorders, arthritis, strokes, diabetes and much more.
Choose a healthier lifestyle through Healthsurvey.org, by changing you way of life.
When a better looking, more active and better you appears physically and mentally
rejuvenated, you'll thank us for expertise. See also Weight
HS Weight Loss LLC World Trade Center Delaware
702 West Street, Suite 100
United States: Oklahoma,Catoosa 19801
tel: +1 (302) 353-4577
fax: +1 (302) 397-2092